Flat belly foods … 1
Need to fit into that bikini for summer? Or you just want to have perfectly flat abs to look good in clothes? Exercise may trim the initial fat off your belly but eating the right kinds of food greatly reduces the risk of them coming back. Eating the right kinds of fat free foods may not only reduce your waistline but may also keep your heart healthy. Couple your diet with an exercise regimen to ensure that not only do you have a flat belly but great looking abs as well. There are plenty of flat belly foods available in supermarkets and including them not only on your own diet but with your family’s as well is a start of a healthy lifestyle.
To start with, people interested on eating flat belly foods must first understand the science involved to get a good grasp of why it is called as such. Flat belly foods are neither exotic nor foreign foods that have to be bought at specialized supermarkets but are readily available in most grocery shops and choices may vary from state to state. These kinds of foods are classified as “flat belly foods” because long term consumptions of them burn more calories and eliminate large amounts of fat from the diet. Now to the science, foods that are rich in mono-unsaturated fatty acids or MUFA’s greatly decrease the accumulation of low-density lipids (LDL) which is your bad cholesterol. And then increase the levels of high density lipids (HDL) or good cholesterol. HDL is called good cholesterol because they have higher protein content and can easily flow through our bloodstream and can be utilized by the liver. Low density lipids on the other hand have greater portions of fat in them compared to protein and are not easily utilized by the liver. They tend to deposit along arteries or veins and accumulate as plaque over time.
Foods that are rich in HDL and MUFA’s are mostly vegetables, whole wheat grains, olives, nuts, dark chocolates and soybean. They are at first incorporated into the diet and recipes abound online for them. Most dieters are not advised to take a crash diet and eat only these kinds of foods as they quite bland in nature. Instead they are advised to slowly include one or more of these ingredients into their diet so as resistance is replaced with acceptance and constant uses for them may even stimulate a little creativity in preparing dishes.
It is also advised that eating meats that are high in LDL’s such as steaks, pork and chicken skin are lessened as they may still continue to contribute to the rise in bad cholesterol levels. Also, it is suggested that before going on a diet, going to the doctor to get your lipid profile will help you monitor your progress as you go on your new diet. Lipid Profile tests comprise of getting you HDL, LDL, Cholesterol and triglyceride levels. These are the common parameters to establish whether you are at risk of heart disease.
Flat belly foods…2
Flat belly foods are a dream come true for those of us who are just too lazy to work out and love to eat. We can eat them constantly and some we can even enjoy in large amounts without the guilty feeling that we have just committed a crime against ourselves. Most diets just give us a detailed list of dishes or food items that is acceptable to eat and ensure weight loss. But going on them without fully grasping the goal or the process may tempt us to stray from the diet and we end up eating whatever we want satisfying those sinful cravings of ours. We must first understand the principles involved in our diet to fully appreciate it more, with it we can afford to stray a little but the foods we will now crave are the healthier kind.
The secret to flat belly foods are monounsaturated fatty acids or MUFA’s; you will get to hear a lot more of them as you get more involved or curious with your diet. Monounsaturated fatty acids are the kinds of fatty acids that greatly reduce the deposit of bad cholesterol in your circulatory system. They are rich in good cholesterol which helps maintain a healthy heart and even healthier circulatory system. MUFA’s are mostly found in vegetables and fruits. Hence, people with problems with weight or who want to lose weight are encouraged to increase their intake of these. Fruits or vegetables such as avocadoes, olives, olive oil, nuts, dark chocolates (yes, even those!), whole wheat grains and soybeans are rich in monounsaturated fatty acids. Most diet experts recommend adding one or more of these into your diet and to gradually increase as acceptance to this new style of eating gains ground.
Man cannot live on just whole wheat grains and nuts alone. But there are plenty of recipes that have them as ingredients, all you have to do is go online to browse for new recipes or just buy a food magazine and do a little revision to add flat belly food ingredients to it. It takes just a little creativity and you might even surprise yourself with the dishes you come up with. Of course, it is also a given that going on a diet certain sacrifices will have to be made and among them the first you must cut-off are the sodas and junk foods. The meats or kinds of meats eaten will also have to be reviewed and those that have a lot of fat in them such as pork and beef will have to be lessened also.
The key to going on a successful diet journey are motivation, patience and discipline. You have to motivate yourself to go on a diet, patience that results may not be quickly seen as they take time to happen and discipline to stick to your chosen diet. With these in hand plus the knowledge of which foods are going to give you a flat belly, you are sure to trim that waistline in time for summer.
